January 23rd, 2020: Self-Care Reflexology and Sound Workshop with Laurie Lynn Clark. Location: Lotus Wings (Perth)

January 2, 2020

 

What does a Self-Care Reflexology and Sound Bathing Workshop with Laurie Lynn Clark look like?

 

Gather in a group of 8 participants at Lotus Wings in Perth on Thursday January 23rd, 2020. (Register with Laurie at laurielynnclark.com or via facebook: https://www.facebook.com/restorativeretreatlanarkhighlands/?modal=admin_todo_tour))

 

Bring a journal, a blanket, a yoga mat, water, cozy clothing and an openness to practice interoceptive skills while reconnecting with the breath and body's reflex points in a safe and confidential sharing space.

Exercising reflexology self-treatment techniques alongside relaxing with the breath to the sound of crystal quartz singing bowls and native flute will assist participants in sinking into a deepening breath within the body's relaxation response so to enter into new ways of understanding one's mental-emotional-physical-spiritual homeostasis. Gain insight and connection to your body's interoceptive awareness skills while accessing your confidence in self-regulating your personal healing process through identifying the importance of breath work while applying pressure to your hand/foot reflex points.

Receive the opportunity to connect and share within a group of individuals and learn how restorative communication strategies assists in sharing each other's reflective processing in a closing sharing circle debrief.   For more information, connect with Laurie Lynn at laurielynnclark.com

Please reload

Our Recent Posts

Quality Service Learning in the Outdoor Classroom

February 23, 2020

February Snow Moon Ski Days with youth

February 13, 2020

Debrief PA DAY January 31st 2020 / 4 to 7 year olds

February 3, 2020

1/1
Please reload

Tags

Please reload

Restorative Practices

We are committed to moving forward in the spirit of respect with all First Nation, Métis and Inuit people.

This site was designed with the
.com
website builder. Create your website today.
Start Now