Bring a journal, a blanket, a yoga mat, water, cozy clothing and an openness to practice interoceptive skills while reconnecting with the breath and body's reflex points in a safe and confidential sharing space.
Exercising reflexology self-treatment techniques alongside relaxing with the breath to the sound of crystal quartz singing bowls and native flute will assist participants in sinking into a deepening breath within the body's relaxation response so to enter into new ways of understanding one's mental-emotional-physical-spiritual homeostasis. Gain insight and connection to your body's interoceptive awareness skills while accessing your confidence in self-regulating your personal healing process through identifying the importance of breath work while applying pressure to your hand/foot reflex points.
Receive the opportunity to connect and share within a group of individuals and learn how restorative communication strategies assists in sharing each other's reflective processing in a closing sharing circle debrief. For more information, connect with Laurie Lynn at laurielynnclark.com
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