Holistic Health

 

Restorative Workshops

for adults

  •  Singing Bowl Sound Attunement: Individual and Group Workshops (indoors and outdoors)

  • Bereavement Circles: Grief Sharing in a safe space (with Lanark County Home Support).

  • Adult Nature Immersion Workshops: Rediscovering Nature's Rhythms

 

Quartz Singing Bowl Sound Bathing Sessions  

(for individuals or groups of 5-8 participants.)

Exercise mind, body and emotional somatic awareness strategies to revitalize the spirit.

Connect the hands and feet reflex points with interoceptive breathing techniques while bathing in the sound of Crystal Quartz Singing Bowls and Native Flutes.

Locations:

  • Laurie will travel to your home or business to host sound meditation sessions. 

  • Perth- Lotus Wings. (Last Wednesday of the month). lotus wings.ca

  • Carleton Place- Balance Within Studio (https://www.balancewithinyogawellness.com)

  • McDonald's Corners- MERA House (winter schedule.)

Groups or individuals meet with Laurie to relax and rest with the sonic sound bath workshop. Sessions offer opportunity for tapping into one's interoception skills while simultaneously connecting through breath's somatic release process.  Laurie  also provides guidance in reflex point self care strategies of the hands and feet.

Restorative communication opportunities for group workshops:

Laurie holds a closing circle space to reflect, share and nourish relationships in knowledge sharing while tasting freshly foraged medicinal teas. When the season allows, there is an option to participate outdoors on the land in Lanark Highlands.


 

 

 


 

 

Bereavement Circle Facilitation 

As a Restorative Communication Circle Facilitator, Laurie holds a safe space for expression in bereavement circles for Lanark County Home Support (http://www.chslc.ca). As a musician, Laurie also offers sound bathing experiences for grief ceremonies for death doula certification courses. Laurie invites the opportunity to host bereavement circle groups out on the land around the council fire in the Lanark Highlands.

 

 

 

 

 

 

 

Adult Workshops:

Rediscovering Nature's Rhythms

 

Group workshops are located on a 101 acre homestead in the heart of  Lanark Highlands.

 

Come together to practice Nature Immersion Core Routines:  Silent relaxed reflection, automatic writing, solositspot and/or groupsitspot, fireside appreciation circle sharing, foraging for medicinal herbs , medicinal - teas and infusions to bring home with you. Introduction to Restorative Communication practices (active listening, suspend judgement, confidentiality), gratitude sharing, nourish your relationship with self, with the land as well as with all who share in the circle. 

 

A poem written by Wendell Berry

that hit home for me...

 

 

Given


i. Make a place to sit down.
Sit down. Be quiet.
You must depend upon
affection, reading, knowledge,
skill—more of each
than you have—inspiration
work, growing older, patience,
for patience joins time
to eternity…

ii. Breathe with unconditional breath
the unconditioned air.
Shun electric wire.
Communicate slowly. Live
a three-dimensional life;
stay away from screens.
Stay away from anything
that obscures the place it is in.
There are no unsacred places;
there are only sacred places
and desecrated places.

iii. Accept what comes from silence.
Make the best you can of it.
Of the little words that come
out of the silence, like prayers
prayed back to the one who prays,
make a poem that does not disturb
the silence from which it came.”

- Wendell Berry

Restorative Practices

We are committed to moving forward in the spirit of respect with all First Nation, Métis and Inuit people.

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